Out Of The Black Hole

Posts Tagged ‘Severity’

Gaia Holistic Health Series: Migraine: Take Control of Your Health Naturally

Monday, February 1st, 2010

Product Description
Migraines have been named by the World Health Organization as one of the world’s top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an attack. The good news is that you can take control of your health naturally through these proven holistic methods. Beginning with self-tests that pinpoint the environmental and lifestyle factors that trigger attacks, explore a range of effective treatments–from kinesiology,… More >>

Gaia Holistic Health Series: Migraine: Take Control of Your Health Naturally

Exercise to Ease Migraines

Sunday, December 6th, 2009

The relationship between exercise and migraines is quixotic. Science says that exercise, by promoting the regular release of endorphins, the body’s natural pain controllers, should help ease the frequency and severity of migraines. Many migraineurs claim that their attacks are triggered by physical exertion. Who is right?

Like many other aspects of migraines, the answer is contradictory because both groups are correct. Strenuous exercise can cause migraines in people who are prone to them. Regular exercise can reduce the frequency and severity of migraine headaches as well as increasing overall health and wellness.

Regular exercise reduces the risk of developing cardiovascular diseases like high cholesterol and high blood pressure. It also helps improve sleep patterns and relieves stress. All of which can subtly affect the likelihood of migraines.

Migraineurs who gave up exercise as a headache trigger should try again. Common exercise migraine triggers are things like:

* Not eating properly before exercising and causing a dramatic drop in blood sugar to occur
* Not taking in enough fluid and becoming dehydrated while exercising
* Starting a new eating plan and a new exercise plan at the same time
* Attempting strenuous exercise without warming up properly

To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log. It should include specific information:

* Time of day when exercising
* Last meal prior to workout
* Fluid intake
* Medication details
* Whether or not a headache occurred during or after the workout

The best type of exercise for migraineurs is regular, moderate aerobic exercise, at least 30 minutes three times a week. Recommended activities include:

* Power Walking
* Jogging
* Cycling
* Swimming
* Dancing

Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on migraines.

Aging and Migraines

Monday, November 16th, 2009

Aging is a fact of life. Getting older means increasing frailty and susceptibility to illness, but it can also be a boon to migraineurs (people who experience migraine headaches). Only 2-10% of the elderly population experiences migraines (as opposed to up to 28% of adults under 65), and elderly women are still more likely to have them than their male counterparts.

Migraines can happen at any age, but they peak around age 40. The frequency of migraine attacks after 40 decreases for most people. Many migraineurs who have suffered with this condition for years experience a reduction in the frequency and severity of attacks after age 55.

About two thirds of migraineurs stop having attacks altogether by age 65. Patients over 65 who still have migraines report drastically decreased severity, duration, and frequency in their attacks. They are also less likely to experience the gastrointestinal upset that accompanies migraine in younger people.

The downside to all this good news is that adults over 65 who suffer from migraines are more likely than younger patients to experience disability because of their affliction. Many physicians are uncomfortable with treating senior citizens for migraines because therapeutic methods used on younger people are often not tested for safety in an older patient.

Additional conditions and the medications used to treat them complicate the problem. Seniors are more likely to be on one or more prescription drugs and each new medication increases the risk of adverse drug reactions. This possibility makes some doctors reluctant to offer senior migraineurs pharmaceutical assistance.

The onset of migraines after age 50 is very rare and should be investigated with a doctor to rule out the possibility of secondary causes. Late onset does not rule out migraine (only one third of senior headaches are due to secondary conditions) but it makes it less likely.

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